Avoid strain

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Unnecessary tension during activity produces unnecessary strain on the body function ; unnecessary fatingue increases wear and tear on the joints,tendons,and muscles. the efficiency of bodily activity is greatly decreased by unnecessary tension.

if you were to live a simple primitive outdoor life you would usually develop healthly fatingue ,which perpares your body for health and restful  sleep,if you did not spend and time in mental activity you would not be favouring all round development in yourself.

In addition to his day physically toil .the farmer needs to plan his work for greater efficiency,study better methods of farming ,and keep up to date on modern farm advances. his daily work is done among created things ,he may well contemplate the wisdom of God's handiwork.

People should have as much out door life as posible ,directly in contact with nature for it relaxes body and mind.they should make a place in thier lives for spiritual things .

Harmonious development of body ,mind and soul tends toward proper relaxation . people should have proper balancebetween the spiritual,physical.and mental aspects of life to overwork any of these causes a shortage in the others.

Civilazation is a wonderfull thing,but it has many disadvantages .it tends to spect the balace between the mental physical and spiritual aspects of life .in many cases it cause lack of sleep pr rest ,because of driveing aims .in civia people there is often overeoahase is on aim .incele

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