Banefits of asanas

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Yogaasans help in mantal physical and spiritual development. there is no age or sex bar in doing asanas.


  • The regular practice of yogasanas improve to mantal system namely digestive system, circulatory system, respiratory system,and nervous system .with the advacement of age the vertebrrae and joints become stiff of rigid. yogasans keep the spinal cord supple and flexible.



  • The waste matter accumulated in our body is eliminated by yoga  asans . as the age of a person increases several organs of the body  are weaken of even damged. the consequent accumulationof chalk-like cholsterol ot oter impurities in the muscles,the veins, arteries harden of blood slow and irregular. yogasans increse the resistance the pawer of the body and keep it free from diseas.





  • Asanas help in purifying the blood in different blood vessels.
asnas tone up and rejuvenate the different glands of the body. Thes healthy glands produce required secretion which help peoper growth of the body, making it neither too fat not too lean.
physical ailments and diseases like arthritis, abdominal disorders diabetes, respiratory trobles, migraine, high blood pressure can be prevented and cured by asnas . 

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