Benefits of surya nsmaskar

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The overall benefits of all the 12 variation are highly beneficial to all the systems of the body. endocrinal circulatory, respiratoty, and digestive, sysem. surya namaskar  ventilates and tones up the lungs and glands, oxygenates the blood ,cures asthma ,diabetes,kidneyailmentes ,bronchities and normalises mensturalcycle . it removes hypertension , palpitation, tunes up the  nervous system by stretching and bending the spinal column.it also improves the memory and stimulates the  thyroid gland. surya namaskar also  tones up and stengthens the muscle structure of the whole body in general and that of neck,shoulder arms,wrists,buck thight,calves,ankle,and abdominal region.it removes the excessive flesh in hiep and the abdominal region.it also normalises the functioning of uterus and  ovaries and  correct menstrual irrgularity .it also restores vim vigour and vitality and increase height.

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