High Blood pressure

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The  relaxtion ans exercise componenets of yoga have a major role to play in the tretment and prevention of high blood presure (hypertension). a combination of biofeedback and yogic breathing and relasation techniques has  been found to lower blood pressure and reduce the need for high blood pressure medication in people duffering from it .

Pain management 

yoga is belived to reduce pain by helping the brain pain center  regullte the gate- controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body . breating exercise used in yoga can also reduce pain . because muscles tend to relax  when you exhale . lengthening the  the time of exhaliation can help produce  relaxation and reduce tension awareness of breathing helps to achives  calmer , slower respiration and aid in relaxtion and pain  management.
medition can also help reduce pain .part of the effectiveness of yoga  in reducing pain in due to its focus  on self -awareness. this self awareness can have a protective effect and allo for  early prevention action. 

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