Manupura chakra (Solar plexus center )

 Manipura chakra is located at the solar plexus  and its from symbol is lotus with ten petals . its colour is red and element fire . the presiding god of manipura chakra is Rudra k and goddess lakini

Sit  in siddhasana and relax  your body . bring your concentration to the naval . this is manipura kshetram or trigger point. intensity your  concentration of navel. now move your  concentration in a  straight line back to the  spine hold your concetration at this  point for a couple of minutes. feel  the steady rhytmic pluse beat at manipura charka. now become aware of the  breath in the abdominal region. imagine you are breathing in and  out through this area . as you travels  straight back to the spine, to manipura chakra,as you exhale the breath travels forward from the chakra point in the spine to the naval. move your concebtration  between these two points. now creat  a psychic pathway between  these two points with the movement of the breathe. be conscious of the feeling that you are connecting manipura  kshetram to manipura chakra.
be conscious of the breath becoming finer and finer so that it pierces the manipura  kshetram and chakra point continue this concentration for ten minutes. now  begin  to add  mental repetition of  the  mantra "OM" while inhaling the mantra  moves  with the breath from the manipura  kshetram to manipura chakra . try to experience the mantra and breath moving in this  psychic passage . intensify your consciousness  of the vibration of the the mantra moving  thrrough these two  points. feel that the mantra and breath are purifying and opening the manipura chakra.

• Anahata chakra (heart centre): 

Anahata chakra with blue colour and lotus with twelve petals is located at the heart . its elements is air presiding god isha and 4.goddess kakini.

Sit in any comfortable asan and concentrate on the chest, the area contained within the ribcage,now focus your concentration at the sternum in fron of the heart . intensify your awareness at this point. be conscious of the pulse  beats and rhythmic heart  beats . hold your concentration at this point. this is anahata kshetram or the trigger point for anahata chakra . move your concentration in a straight line back to the natural breath . feel the expansion and concentration of the the chest  as your breathe . now feel  that you are breathing in and out through anahata kshetram,at the chest ,as you exhale, the breath moves forward from anahata chakra  to the sternum, anahata  kshetram . now become conscious of the psychicpassage between these two points. feel that you are connecting anahata kshetram to anahata ahakra .

now add mental repetition of the mantra "OM" to the movement of breath. as you inhale,feel the mantra "OM" moving with the breath from anahata kshetram at the sternum to anahata chakra, in the spine ,as you exhale feel the mantra "OM" moving from the anahata chakra to anahata kshetram at the sternum. there should be complete consciousness of the vibration of the the mantra and the breath  which purify and open up anahata chakra .