Means of Fitness dovelopment

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Regular fitness exericser  not only effects the body but the mental and emotional syates as well . stress , anxiety and depression may be relived by fitness exericise without the  side effects of mood-altering drugs.phyysically fit individuals have an  enchaced self-image,a definite sign of excellent mental health.
high sports performances throught fitness training can be achieved by a scientific and sysytematice use of  training means ,thus ,fitness exercises have a direct effect on performance capacity.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   the means of fitness development of physicsl fitness can be brought about through a variety of fitness exercise programs which an individual may adopt one or more physical fitness and wallness .than one; depending upon the actual purpose of exercise ,need of exercise time and the actual facilities available for the exercise the various menas of fitness development are:

cycling            

cycling is a very popular for the maintensance and development of physical fitness .is is an acritic   exercise.cycling also provides fun and enjoyment besides developing physical fitness.


 cycling can be done individually or in group. cycling is one time expenditure and can be done at any time cycling is good for improving and maintaining overall physical fitness, particularyi of the heart,lungs circulation and leg strength. cycling should be avoided on busy roads.                                                                                                                                                                                                                                                                                                                   

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