Nasa-Pan ( To drink water by nose)

fill up a bpw; with and water and dip your mouth and nose into it .retain your breath for a couple of seconds and inhale some water through the nose.at the initial stage,one may feel some sneezing and burnig experience at the root of the nose . when this initial difficulty is over-everyone will be able do drink water through the nose . the .water inhaled may better be gulped out through the mouth.

ida, pingala and ahushuma the three of our respiratory channels meet toghter at the root of the nose behind the forehead. when any disturbance is caused in the respiratory system one is compelled to breathe  through the mouth which is not good for the health .this kriya keeps the head cool . the .the removes the bacteria of cold ,cough,influenza adthma,typhoid,pneumonia.