Physical Fitness And Wallness

physical fitness is now more or less a matter of national concern. the strength of democracy is the the collective well being of you people . we live in a labour- saving  and mechaized society ,which is eliminating more and more physical exertion form our day to day life . The industrial development is responsible for machanical  device such as washing machine water motors, vacuum clener ,cooking as gas ,vehicles and telephone system and like which  have reduced human labour for domestic work .

Disc antena ,radio ,internet ,tape  recorder have reduced normal physical  activities such as playing  in teh  field , wailking  and other  daily routine work .due  to reduced physcial labour the effects os a sedentary  lifestyle  can be seen  in the the people around us . over  weight , under -weght , diminished  muscle  tone , bad posture, sluggishness ,lack  of breth when performing even simple work these are some of the common  signs that  something is wring with the way we live . the day-to-day stress of life also affect our health and help to cultivate our unfitness.

The human body is similar to a machine. if mistreadted and not properly  maintained, the machine will malfunction and cease to run  efficiently . our bodies are similar in the sense that improper maintenace fosterss deteriration of the numerous physiological systems  with in the body the body . activity is the the basis of life and human body cannot remain in normal condition wthout activity. efforts have to be make up thise deficiency by providing regular physical exercise.

The physical fitness and wellnes are inter- related to each  other . physical fitness is the sum of the fine motor abilities namely  strength , speed ,endurance, flexibilty  and co-ordinative abilties .the most important aim  of sports exercise is to improve and maintant the physical fitness and wellness of the human  being . exerise is an essential element s the achievement and maitenance of physical fitness and wellness of human being.