Principle of Physical Fitness Development

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Men is a human machine .like other machines, the  human machine also need proper supply of food and water for te functioning of its systems and organs . Regular physical  fitness exercise is required for an individual to develop and maintain  physical fitness and proper growth of body ..

There are various principles that control development and maintance of different physical fitness components . for the proper development and maintenance to physical  fitness demands a proper understanding andf guidance is required . the various principle of physical fitness.
  

physiological factors

The individual can actively perform an activity only if he is physiologically fit . human  perfoormance is directly related to the physiological system and organs function sustain the particular activity in all individual.
The different activities have their own demand on the organism relating to respiratory and circulatory system . physiological fitness is specific to different activities.

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