What yoga can so for you
The physcial benefits : Creates a toned , flexible, and strong body , improves respiration, energy, and vitality, helps to maintaon a balanced metabolism , promotes cardio and circulatory health, relives pain , helps you look and feel younger than age . improves your atletic performance.
The menatl benefites : helps you relax and handle stressful situations more easily . teaches you how to quiet the mind so you can focus your energy where you want it to go-into a difficult yoga yoga pose,on the tennis court or golf course ,or in the office . encourages positive thoughts and self-acceptance .
the spiritual benefites :builds awareness of your body , your feelings, the world around you,the needs of others. promotes an interdependence between mind ,body , and spirit . helps you live the concept of "oneness."
i do yoga pases throughout the day. after hours at my computer , i stretsch my stiff shoulders and arms whene i need a boost of energy , i do energizing poses . when i am feeling exhausted at the end of the day , i do restorative poses.
yoga becomes part of your mental life . yoga teaches you to focus on breathing while you hold the poses. this attention to breath is calming ,it dissolves stress and anxiety . i use yogic breathing on the tennis courts ,in the dentist's chair, when i'm stuck in traffic you should alwayws leaves a yoga practice feeling energixed ,not tired,if you feel tired after yoga ,it means you spent the time 'fighting ' yourself , trying to force yourself into poses . in yoga , you" surrender" to the pose by letting go of the tension .
Yoga becomes part of your spiritual life,yoga is practiced by people from all religions;it is nondenominational .
The menatl benefites : helps you relax and handle stressful situations more easily . teaches you how to quiet the mind so you can focus your energy where you want it to go-into a difficult yoga yoga pose,on the tennis court or golf course ,or in the office . encourages positive thoughts and self-acceptance .
i do yoga pases throughout the day. after hours at my computer , i stretsch my stiff shoulders and arms whene i need a boost of energy , i do energizing poses . when i am feeling exhausted at the end of the day , i do restorative poses.
yoga becomes part of your mental life . yoga teaches you to focus on breathing while you hold the poses. this attention to breath is calming ,it dissolves stress and anxiety . i use yogic breathing on the tennis courts ,in the dentist's chair, when i'm stuck in traffic you should alwayws leaves a yoga practice feeling energixed ,not tired,if you feel tired after yoga ,it means you spent the time 'fighting ' yourself , trying to force yourself into poses . in yoga , you" surrender" to the pose by letting go of the tension .
Yoga becomes part of your spiritual life,yoga is practiced by people from all religions;it is nondenominational .
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