Bow posture or Dhanurasana

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Dhanu means bow .the pose resembles a drawn bow .

Move in

lie flat on your stomach.stretch your arms back and raising the heels,grasp both ankles . pulling with your arms,lift the legs as high as posible ,at the same time arching the front part of the body .it is as if you were trying to touch the back of your head with the soles of your feet.breathe freely .hold the drawn-bow position fot at least 6 seconds.

In the beginning ,this pose is not easy and beginners usually have to keep their legs a little apart.as the muscles strengthen, the legs should  be brought closer togeter until finally they  can be kept in contact throughtout the performance.

Adavantages

  •  The  bow posture stretches and stre3ngthens the spine  and makes it more supple;
  • It stretches the musclew of the abdomen ,the back,the legs, the arms and the neck ;
  • It tones the nervous systm;
  • It  improves the efficiency of the liver, the kidneys, and the glands;
  • It is one of the finest corrextives for faulty posture.


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