The mountain pose (parvatasan)

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Sit on a folded blanket ,adopt the pose of siddhasana and gaze on a spot on the floor. stretch your hands upwards, keep the nack ,spine in straight line . while raising your hands upwards breath in and retain breath for a couple of seconds and while bringing hands down breath out .do this asan at least for ten times.



Benefits :

This asan cures nervous debility ,arthritis and improves digestion,blood circulation and chronic constipation.it helps in powers of concentration and removing tension.

ADVANCES LEVEL POSTURES :

Below mentioned postures are considere the advanced level postres because these demand considerables suppleness or strength .no body should attempt or perform these postures before getting mastery in above mentioned postures.

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